Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can indicate high body fatness. BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual.
How to calculate body mass index ?
Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in meters squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.
How to calculate body mass index at home ?
There are two ways to calculate body mass index or say, BMI at home.
- Calculate the weight and and height and Compute using simple calculator.
- Use Excel templates for body mass index and let the excel sheet do the magic.
If you want excel templates for computing body mass index, you can download excel templates for free and get started.
There are two versions of the templates — one for male body mass index computation and another is female body mass index. You can download them as per your choice and preference.
